Over the past years, we’ve become increasingly more familiarized with seeing a wide range of Eucalyptus oil products in stores and shops, domestic cleansing products, dental hygiene, medicinal products, air diffusers, and even in insect repellent products. But apart from its pleasing odor and many uses, Eucalyptus oil has several health advantages for the human body.
The Eucalyptus tree comes from the plant Myrtaceae, which originated in Australia. Today there are more than 900 species of Eucalyptus, but only a few are used for medicinal purposes, generally, in the form of Eucalyptus oil, which is extracted from the leaves.
Traditionally, Eucalyptus essential oil was used as an analgesic agent to relieve pain (1), and it used to be valued for its ability to decrease irritation and respiratory conditions. But today, eucalyptus oil has various advantages and uses, and is commonly used in recipes such as healing ointments, perfumes, vapor rubs, and other types of treatments, etc.
Let’s speak a little bit in greater detail about a few of these benefits:
Health Benefits
1. Boosts the immune system
Perhaps one of the most desirable properties of eucalyptus oil is that it can help to fend off viruses and bacteria. Back in the nineteenth century, eucalyptus oil was applied as an antiseptic agent in surgeries, especially for cleaning catheters. In 1948, the United States additionally officially identified the oil as a favorable agent as a defense to insects, mainly fleas and ticks.
Numerous research studies exhibit that eucalyptus oil and its essential component, eucalyptol, have antimicrobial outcomes towards many kinds of viruses, bacteria, and fungi. (5)
Eucalyptus can be applied topically or aromatically to protect you from the microorganisms that make you sick. This is one of the main reasons why eucalyptus oil benefits include its potential to enhance your immune system. In a recent clinical trial, it was determined that eucalyptus oil could effectively kill 22 types of dangerous bacterias like Staphylococcus aureus and E.coli. (6)
Some of these microorganisms have become antibiotic-resistant, which means that antibiotics no longer act as efficiently as they used to. However, these varieties of organisms aren’t about to develop a resistance to Eucalyptus and other antibacterial essential oils as they come from identical surroundings as the microorganism itself.
2. Helps with respiratory problems
Eucalyptus oil helps to limit respiratory problems as it provides antioxidant protection and stimulates the immune system, which improves circulation. For this reason, diffusing this oil is exceptionally efficient in improving respiratory conditions, specifically for sufferers with asthma.
Researchers have additionally proven that Eucalyptus globulus, of which cineole is the main active compound, assists in the decrease of the inflammatory impact of bronchitis through inhibiting the hypersecretion of airway mucins. (2)
Eucalyptus oil makes it easy to breathe when you’re feeling congested, and your nose is runny due, and it even works as a treatment for sore throats. (3) In fact, Eucalyptus is one of the most sustainable oils for cough treatment because it acts as an expectorant, detoxing the body from microorganisms and toxins that are making you cough.
3. Alleviates allergy symptoms
Moreover, it has been proven to help relieve respiratory symptoms that are related to seasonal allergies, as well as signs and symptoms of colds and flu. You can try diffusing it each day for about 1-2 hours during spring or fall when pollen seasons are at its peak to stop or minimize the severity of your allergic reactions and boost up your immunity to the allergens.
If you want to apply it topically, you have to dilute it with a carrier oil before employing it to the skin. Just mix a few drops of Eucalyptus EO with a carrier oil and apply it directly to your neck, chest, or the bottom of your feet.
Some people suffering from sinus stress often get severe headaches, while other types of headaches can be a result of lack of sleep or stress. No matter what the cause, Eucalyptus Essential Oil can be used for this too, as it alleviates the sinus pressure and promotes relaxation to the rest of the facial muscles.
4. Enhances mood
When diffused, Eucalyptus has proven to have energizing characteristics that can enhance mental alertness and focus, meaning that you can use it when you have to study and need some help with procrastination.
In a study with 32 participants, it was noted that the combination of Peppermint oil and Eucalyptus oil boosted cognitive performance and had a muscle-relaxing and mentally enjoyable effect. Meaning that not solely is Eucalyptus effective for productivity, but likewise, it can be used to boost overall mood. (7)
Other applications of Eucalyptus Oil
5. Blood sugar control: it was confirmed by using Colombian scientists in 2015, that Eucalyptus Tereticornis extracts assist in regulating excess glucose in the bloodstream, and also other advantages like glucose tolerance improvement and reducing insulin resistance.
6. Skin and hair: Eucalyptus oil helps to clean, disinfect and rid skin infections and different skin issues such as cuts, wounds, sores, and even insect bites when applied topically due to its antimicrobial and antiseptic characteristics. It’s additionally beneficial for keeping a healthy scalp and treating dandruff. (8)
7. Dental hygiene: quite a few studies show that eucalyptus oil and its primary ingredient, eucalyptol, have an antimicrobial function towards various types of bacteria that prevents cavities and dental plaque, which are the primary culprits of bad oral and dental health. That explains why we see many kinds of toothpaste and mouthwashes with Eucalyptus flavor, plus a fan favorite due to its clean mint taste. (9)
8. Insect repellent: mosquitoes and other sorts of bugs will be put off and repelled simply by the smell of Eucalyptus alone. It can also be used in a skin balm or a spray, and you can be sure to make all these bothering bugs go away.
There are various other ways to use Eucalyptus Essential Oil to experience its wondrous health and skin benefits. Whether it’s applied as an ointment or used as an air diffuser, just remember always to choose Organic oils to avoid the synthetic fertilizers and pesticides sprayed on all non-organic crops.
Below are a few recipes that we like,and that you may want to try for yourself also.
DIY Vapor Rub with Eucalyptus Oil Relieving Congestion
This is one of these recipes you hope to by no means have to use. But when you need it, you’ll be so happy to have it!
Please don’t try to make any of these DIY recipes too much in advance, because they will go off quickly as they don’t have any preservatives. It’s effortless to make and only calls for a couple of main ingredients, plus essential oils. Then when the stuffy nose, coughing, colds, congestion, aches, and or trouble sleeping from allergies appears, you’ll be ready.
Ingredients:
● 2 tbsp beeswax
● ½ cup coconut oil or babassu oil
● 20 drops of Organic Eucalyptus indispensable oil
● 20 drops of Organic Peppermint Essential Oil
● 15 drops of Organic Lemon Essential Oil
Instructions:
- Add two tablespoons of beeswax to a heat-safe glass measuring cup and melt it, then place that cup in a pot of simmering water.
- The simmering water will become warm and soften the beeswax, stir the wax now and then as it melts.
- After that, add half a cup of coconut oil or babassu oil and stir till it melts completely. Remove from the heat and let it cool for a couple of minutes and then add the essential oils.
- Mix into the mixture: 20 drops Peppermint essential oil, 20 drops Eucalyptus essential oil, 15 drops Lemon essential oil.
- Pour the mixture into an airtight glass jar (4-5 oz), then allow the vapor rub to cool and solidify before placing the lid on.
Mood-Boosting Diffuser Blend with Eucalyptus Oil
The blend of these oils not only contributes to an uplifting scent, but they influence your mind and body as energizing mood boosters when inhaled.
Plus, they’ll permeate your home with their beautiful aromas.
● Two drops of Organic Bergamot Essential oil
● Two drops of Organic Eucalyptus Essential oil
● Two drops of Organic Patchouli Essential oil
Add the following oils to an air diffuser and enjoy it!
DIY Eucalyptus Shampoo for Dandruff
This recipe is super speedy and straightforward, and it’s superb to help fight excess dandruff. Plus, it will keep your hair smelling great!
Ingredients:
● Ten drops of Organic Eucalyptus critical oil
● Two teaspoon argan oil
● One aloe vera gel
● ¼ cup liquid castile soap
Instructions: Mix all ingredients with a spoon till a smooth consistency is reached, and place the mixture into a container. Maintain in a dry place and use a few times per week.
Antimicrobial Eucalyptus Oil Soap
Making antimicrobial soap can be an exciting little project. You can choose to go the 100% DIY route and research how to make cold process soap, which can get difficult. Or, you can also take the more straightforward path and make a glycerin melt-and-pour soap instead.
This recipe is designed to deliver antibacterial characteristics that will inhibit bacterial infections while not wrecking the helpful, natural bacteria our skin needs. The trouble with so many store-bought antibacterial products is they kill both harmful and beneficial bacteria, which creates an irregularity in the body and further impairs the immune system by making you more exposed to the viruses and bacteria.
The mixture of essential oils in this recipe promotes health and balance, while also guarding against the types of harmful bacteria that can create infections.
Ingredients:
● 2 lbs clear glycerin melt-and-pour soap base
● 20 drops of Organic Tea Tree fundamental oil
● 40 drops of USDA Organic Eucalyptus essential oil
● 20 drops of USDA Organic Lemongrass essential oil
● Spray bottle crammed with some rubbing alcohol
● Soap molds in any structure or dimension
Instructions:
- Cut up your cleaning soap base into approximately one-by-one inch cubes; you can get this at many health shops online. Place them in a microwave-safe container and then microwave till melted. It can also be melted over the stove.
- Once the soap has melted, add the essential oils. It’s best to prepare the oils before starting this process so you’ll be able to pour the right amount into the mixture simply. Stir gently.
- Once the ingredients are thoroughly combined, pour the cleaning soap into your molds and spray the top part with the alcohol to stop any bubbles from forming. You can then wait until your soaps become solid. The molds can be placed in the fridge if you want to accelerate the process.
- When the soap completely solidifies, cautiously loosen the edges of the soap and then remove them out of the mold.
“Ea veri choro!”
PRECAUTIONS
It’s always encouraged to dilute Eucalyptus Essential Oil with a carrier oil before the use of it on the skin. And additionally, take extra care when using it on children, in particular those younger than 10.
If you are thinking about starting a therapeutic routine using Eucalyptus Essential Oil, it’s better to seek advice from a physician first. Some types of skin can present allergic reactions, and it’s always encouraged to do a skin test before using any of these oils. To do a skin test, apply two drops of the oil on your wrist and wait for 24 hours to see if any inflammation occurs. If nothing happens, then you’ll be safe to use it.
Enjoy these wonderful recipes and let us know which ones you tried and how they worked for you. We’d love to hear it!
